Capta

A player runs to the middle of the field where, after rounding a pivot will make a deep pass .Once this pass is made, the player behind will start to run, drive the ball some meters and pass to the area so the first player cap to goal .

Players place forming an "Y".The players make a combination of passes, and wall passes.X1 wall passes to X2 and then passes to X3.X3 wall passes with X2 and drives the ball back to the starting position y .The exersice will be made with two balls at the time (one at each flank of the "Y" .When they reach the starting position the players will start the action the other direction.

Series of passes between players to finish with a pass to a fourth player.After a little driving kick to goal.Make the exercise at both flanks of the field.