Capta

A serie for 5 players is played.A player placed at the half of the field tries to avoid the pivot from getting hit .He will have to intercept the ball without losing sight of the pivot .He cannont be at more than one meter of the pivot.

Drive the ball to later kick to goal.After dribbling all the cones go towards the farter two to kick to goal.

Drive around a zone and then kick to goal.Each player will have an assigned number.On a zone near the penalty zone, the players move the ball.When the coach shouts a number, the player with that number must kick to goal.

Touch the cones placed at the opponent field with the ball.Two teams of 3 players each must kick the ball to the opponent field and try to touch the cones that the other team defends .The team that gets it sooner, wins.

A player runs to the middle of the field where, after rounding a pivot will make a deep pass .Once this pass is made, the player behind will start to run, drive the ball some meters and pass to the area so the first player cap to goal .

A player drives the ball to the middle of the field where he has to round a pivot.When he has passed the pivot a companion who is 5 meters behind him will start to run after him to steal the ball before the first player reaches the kicking line.

Passes for two players with kick to goal included .They start by driving the ball and then a pass to an outmarked second player.He makes an oriented control, drives some meters and passes so the first player cap to goal.

Two rows of 5 players placed at 5 meters of each other.One of the rows will have all the ballsThe players that drives the ball will have to do it between the two rows while avoiding being distracted and the ball deflected.

Each player runs continuosly the circuit.Starts with a zig-zag driving, and then kicks the ball.Then goes to the second ball, drives around the cone, and kicks to goal again.Then looks for the ball at the flank, drives it around the cone and kicks to goal a therd time.Later he recovers the fourth ball and drives it, letting it for the next player to start the exercise.

The players are placed at both flanks of the field and at the sides of the goals.The players at the flanks drive the ball while making tecnical actions (dribbling, wall passes), before passing to the center of the small area.Two players run from the same side as the passer and after crossing, they go for the cap .The passer, when returning to the start position will serve as a support for a wall pass.

Wall passes between players then finish with a deep pass.After controling the ball, another pass to the small area, so the outmarked player caps.

Series of passes between players to finish with a pass to a fourth player.After a little driving kick to goal.Make the exercise at both flanks of the field.

Little driving of X1.On that moment, X2 will start to realize a wall pass with the first player .After the wall pass, he will drive the ball and then kicks to goal .

Wall pass between two players that after dribling the cones without the ball kick to goal.After that first kick the player make a rupture oumarking and waits for the pass of a third player, controls the ball and kicks to goal.

Two teams place at both flanks of the big area.they drive the ball towards a pivot where, after dribbling it, they kick to goal.

A player runs towards the pivot while driving the ball.Near the pivot he leaves the ball still, sol a second player takes it and kicks to goal .

A first player, while zig-zaging and running will dribble the cones .Once made he will be made a ball so he caps to goal.