Capta

Divide players into two teams. Play seven on seven plus two goalkeepers.Establish Tactical objetives as needed;pressing, falling back, steering....

Inside Big area two teams play a 3 on 3, with goalkeepers.Third player touchin ball is required to shoot to goal.

Normal match, but players can get outside zone.Each player will be 3 minutes in each of the three areas .The central passage will be bigger than the other two .The goalkick could be directly to a side zone player.