Capta

Pass the ball between pairs . The ball can be controled.Change distances.Change the kicking leg.

Passes between two players.The ball between the central cones.Control plus pass.Change of side each 2 series.

The players, placed at a triangle, pass the ball between them.The controls will be oriented.

Players place forming a triangle.They make a preogression of controls and passes playing at two touches and using both legs Realizan .The players move to the place they send the ball to .Make the exercise at both directions.

Passes between two players and after a dribbling kick to goal.The action starts with a long pass by the defender.

Series of passes playing at only one touch when the ball is coming back and at two touches the rest of the actions.When the ball reaches 3 a wall pass opposited action is made (3 and 4 with the opposing player 4) .Rotate positions and make the exercise until the basic mechanics are learned.Chenge the direction the exercise so both legs are used.

A serie for 5 players is played.A player placed at the half of the field tries to avoid the pivot from getting hit .He will have to intercept the ball without losing sight of the pivot .He cannont be at more than one meter of the pivot.

Series of passes between players as signaled in the graphic.

Maintain the ball owning trying that to avoid it from being intercepted by the player placed at the center of the circle.

Continuos wall passes between several players. Once the last wall pass is made, drive the ball and make a long pass to another player to control and start over again.

Touch the cones placed at the opponent field with the ball.Two teams of 3 players each must kick the ball to the opponent field and try to touch the cones that the other team defends .The team that gets it sooner, wins.

A player runs to the middle of the field where, after rounding a pivot will make a deep pass .Once this pass is made, the player behind will start to run, drive the ball some meters and pass to the area so the first player cap to goal .

Passes for two players with kick to goal included .They start by driving the ball and then a pass to an outmarked second player.He makes an oriented control, drives some meters and passes so the first player cap to goal.

X1 wall passes to X2 and then open the ball towards the position of X3.X3 makes an oriented control and passes to X2.X2 Makes a control with protection and twist to pass to X4.X4 after controlling the ball makes a deep and high pass towards the starting position .Make the exercise changing the direction of the ball.

X1 passes low to X2.X2 controls and protects, then twist to pass to X3.X3 makes an oriented control and passes to X4 Who returns the ball to the same position where X5 starts the exercise over again, but in the other direction.

Divide the players in groups of three .The players can move freely thru the field making passes while moving .The first player makes a high pass towards the second, who will try to hit the ball with the head and direct it towars the third player who previously has outmarked.

X1 passes low towards X2.X2 touches the ball once, and direct it towards X3.X3 makes a low and "touched" pass towards X4.X4 after controlling the ball, makes a high pass towards the starting position .The players rotate to the position they have just pass the ball .At mid time the direction of the ball is twisted .