Capta

Working three players together and with two diagonal positioned cones .Make tecnical actions after driving the ball (Twists to the inside and to the outside, changes of direction with the feet extreme and with the talon...bycicle tricks, dribbilng, feints...) using at each cone, a different leg.

The players are placed at both flanks of the field and at the sides of the goals.The players at the flanks drive the ball while making tecnical actions (dribbling, wall passes), before passing to the center of the small area.Two players run from the same side as the passer and after crossing, they go for the cap .The passer, when returning to the start position will serve as a support for a wall pass.

Series of passes between players to finish with a pass to a fourth player.After a little driving kick to goal.Make the exercise at both flanks of the field.

Passing and returning between two players. the first player will drive the ball towards the companion, then dribbles him and shoots to goal.