Capta

Pass the ball between pairs . The ball can be controled.Change distances.Change the kicking leg.

Players place forming a triangle.They make a preogression of controls and passes playing at two touches and using both legs Realizan .The players move to the place they send the ball to .Make the exercise at both directions.

Passes between two players and after a dribbling kick to goal.The action starts with a long pass by the defender.

Series of passes playing at only one touch when the ball is coming back and at two touches the rest of the actions.When the ball reaches 3 a wall pass opposited action is made (3 and 4 with the opposing player 4) .Rotate positions and make the exercise until the basic mechanics are learned.Chenge the direction the exercise so both legs are used.

A serie for 5 players is played.A player placed at the half of the field tries to avoid the pivot from getting hit .He will have to intercept the ball without losing sight of the pivot .He cannont be at more than one meter of the pivot.

Series of passes between players as signaled in the graphic.

Maintain the ball owning trying that to avoid it from being intercepted by the player placed at the center of the circle.

Continuos wall passes between several players. Once the last wall pass is made, drive the ball and make a long pass to another player to control and start over again.

X1 wall passes to X2 and then open the ball towards the position of X3.X3 makes an oriented control and passes to X2.X2 Makes a control with protection and twist to pass to X4.X4 after controlling the ball makes a deep and high pass towards the starting position .Make the exercise changing the direction of the ball.

X1 passes low to X2.X2 controls and protects, then twist to pass to X3.X3 makes an oriented control and passes to X4 Who returns the ball to the same position where X5 starts the exercise over again, but in the other direction.

X1 passes low towards X2.X2 touches the ball once, and direct it towards X3.X3 makes a low and "touched" pass towards X4.X4 after controlling the ball, makes a high pass towards the starting position .The players rotate to the position they have just pass the ball .At mid time the direction of the ball is twisted .

Four players place themselves at the corners of a square.They make actions of diagonal and vertical pass.After passing they return till signaled and then advance till another signal looking for the ball to kick.After making a complete round they change the positions with the nearest companion.

Players place forming an "Y".The players make a combination of passes, and wall passes.X1 wall passes to X2 and then passes to X3.X3 wall passes with X2 and drives the ball back to the starting position y .The exersice will be made with two balls at the time (one at each flank of the "Y" .When they reach the starting position the players will start the action the other direction.

Players place themselves forming a "Y".The players make a sucession of passes whili driving whitout kicking the ball.X1 wall passes to X2 and passes to X3.X3 drives the ball to the starting point.The exercise will be done with two balls at the same time (one at each flank of the "Y").When they reach the starting position, the exercise starts again at the other flank.

5 cones are placed perpendiculary to two rows of players.With a ball starting from each flank, the players must drive the ball dribbling cones from the center to one flank and return, finishing the exercise with a low pass to the next player on the opposite row.

Two rows of 5 players placed at 5 meters of each other.One of the rows will have all the ballsThe players that drives the ball will have to do it between the two rows while avoiding being distracted and the ball deflected.

The players are placed at both flanks of the field and at the sides of the goals.The players at the flanks drive the ball while making tecnical actions (dribbling, wall passes), before passing to the center of the small area.Two players run from the same side as the passer and after crossing, they go for the cap .The passer, when returning to the start position will serve as a support for a wall pass.