Capta

Each team places 4 players inside playground and tow outside players supporting at sides, plus there are two jokers supporting at bottom .The objetive is to own the ball as many time as possible, but they have to make a change of position, (inside-outside) each time that any of the inside players passes to a outside one Se trata de mantener la posesión del balón el.

Match between 2 teams.Each team attacks and defends 4 goals (two at sides, two frontal).It is played widewards.

Divide players into teams of 4.They play 4 on 4 placed as a lozenge (Side and long support) .The final objetives are the short combinations and the quick endings .Man to man marking is required to increase outmarking, dribbling...The team that has scored the much after three minutes, wins .

Two marked zones are prepared, with 15-20 meters between them (A zone by the side, and B zone in front of the small area) .on each one are 3 ofensive players and 1 defensive player are placed .The ball begins on A zone and they have to maintain the ball owning without the defender stealing it .For passing the ball from A zone to B zone, a minimun of four touches have to be made .On B zone another four touches must be made, to finish attacking the goal.

4 small goals are placedat 7-8 meters of the area .4 players attack and 3 more and a goalkeeper defend .Attackers must pass the ball thru any of the small goals to be able to attack the big one .Defenders must prevent it by defending first the small goals and later the big one.

The players are divided in pairs and are distributed along the external sides of the marked squares .The game is about passing with the ball to the square playec back of the defenders.Defenders will try to make it imposible to get the ball controlled into that zone .Defenders cannont change position nor cross each other. They are supposed to defend at a zone .

Two actions between two players are seried .Firstable they have to overcome the opposition of a defender by an action 2x1 .Then the ball less player make a bending run behind the defender to overcome a second defender.If they finish the exercise with a goal, they continue attacking.Else they change roles.

Players place forming an "Y".The players make a combination of passes, and wall passes.X1 wall passes to X2 and then passes to X3.X3 wall passes with X2 and drives the ball back to the starting position y .The exersice will be made with two balls at the time (one at each flank of the "Y" .When they reach the starting position the players will start the action the other direction.