Capta

Inside field there are different obstacles as pikes, cones....Half of team´s plyers are `placen outside of the square with ball .All the others, run inside.When signaled they must pass each obstacle (jumping, slalom, zigzag...) and give back the ball with only one touch to some outside player.

The playground is dividen into 3 zones that increase in wheight .The objetive is to progress quicky overcoming opponent lines, exploiting superiority.Progresively situacions of more players are resolved 2x1, 3x2, 4x3.Each team have 5 minutes to overcome the maximun number of times all the lines .After 5 minutes, the roles are changed.