Two teams are made.First team sprint 15 meters and walking back recovering.When it gets back, the other team start.Then the fisrt team runs, a go and back sprint , so prograssively to 5 long runs, and then down to one.Always the same distance that has been sprinted is walked back recovering.
Football Excercises for Kids / dificulty High / objetive Warm up
The players are dividen into three teams .2 teams maintain the owning of the ball while the third one tries to steal it .When the ball is stealed, the defender team passes to the atack and the team that lost the ball passes to defend.
