Capta

Two teams play to eliminate each other. The players will get the ball with the hands and will be unable to make more than three steeps with .A plyer will be eliminated if he is touched by ball.The player exiting field will be elimimated too.The team that eliminates all the enemy player in least time will win.

All players but one will have a bodice attached backards.The bodiceless player will try to get one from another player .The game will finish when nobody has a bodice.

Pested game.In the moment that a player get touched by the pested player he will be inmobiliced.He will be able to move again only if another player passes between his legs.

Handkerchief game, but with ball.As the trainer says a number, a player from each team start to .The players must take the ball and drive it to the start point, they must avoid the other player from stealing it before reaching the line.

A ball pero player except two players.These will try to steal the balls of the rest of the players.

They will be two round with some player in and some inside at two touchs.Outside players will have a bodice on hands.When signaled, they release the bodices and run to get the ones released by the other team.The two without bodices play inside the round.

Frontal pass between two players.Once the pass is done, control, and driving fast towards pivot.The player with ball will try to get there before the other player gets him.The pursuing player will start running in the moment that the other receives the pass .

2 teams of five player each play a possesion match with hands.The objective will be to get ten passes without being intercepted.The team thats get the passes win a point.The team with more points wins.

At a zone market with pivots will be placed; 5 players, a ball for player and 5 pivots.They have to drive the ball thought the square, without losing control, avoiding pivots.

Players are placer into two rows and in the middle it´s placed an small fence (60 cm). Players must pass the ball over fence and quicky jump the fence with feet together .

Each pair occupies two goals made with pivots.The left player have the ball and must pass it to the right´s .After pass the two players run for the opposite goal.

There is two teams playing the pest ( touch and eliminate). At first only one player will try to touch the rest.When a player from the opposite team is touched, then he is eliminated, and another player enters.

1)Throw ball over head .2)Jump over a rope with feet together.3)Arm moving(forward and backwards).4ª)Ball dominion in air.5)Walking on hands (with or without suppoting).6)zigzag backwards.Two complete circuit laps:1ª)45” action 15” recovering.2ª)40” action 20” recovering.

series;1)Side opening of both legs, and bending body forwards touching feets .2)Arm flexions(making the lizard).3)Cuadriceps extension while standing on one leg .4)Squatting, walking .5)on Knees balancing torso backwards and forwards.6)Fence jump position, looking for the feet end. Two complete laps to circuit:1)15” action .2)20” action .Walk recovering between series.

Find a place with aprox. 20 stairs, not too narrow.1st serie; 8 iterations, walking going up two by two.2nd serie;8 iterations, walking going up one by one.3rd serie; 8 iterations, running going up one by one.4ª serie; 8 iterations, two by two running.Recovering and extensions between series.transferency should by worked then, by 5 progresions of about 20 meters.

Power work exercise.1st serie; 8 minutes of continuous running.2nd serie; 8 minutos of different types of displacements(backwards, sidewards, skipping...).3rd serie; 8 minutes Speed reaction (Start, Start-stop-start...).4th serie; 8 minutes of multijump exercises with sprinting start (Frontal jump, kneels to torso, jumping backwards...).

Take with the flat side of hand the same side of head.Initiate a neck flexing, so you reach the stretching point.Maintain stretching 15"-rest 10"-Stretch again.Back to start position slowly to avoid pain and motion sicknessFluid and relaxed breathing.Cervical zone is very sensible, so we have to be cautious not to suffer pain.