Capta

Two teams play inside a square.The team with the ball will have as objetive exiting the square with the ball controlled (driving it).The opponent team will try to pretent them from doing it by moving all the players over the ball .

Base movement of colective average pressure on a 4-4-2.The different variations of roles will determine the point variations of movements .Give importance to the How (2x1) and Where (flank) Start pressure.

Four players place themselves at a 10x10 square and concatenate actions 2 on 1 .The objetive is to make effective the superiority 2 on 1 and get over the line defended by the opponent.A defender passes the ball to one of the attackers and then runs behind them to force them to make quicky the 2 on 1 .Attackers will get a point each time that they pass the opposed line with the ball controlled.Pairs work alternatively, one ofensive action and then one defensive.

The objetive is to work the (2x1) that comes previously to the finish of the play.Two defensive lines, the second one smaller, that are defended each one by a defender are placed.The attacker mus surpass both lines by actions 2x1; Wall passes, crossing, fixing and dribbling .If the attacers score a goal, they will continue to attack, else they pass to be the defenders.

The defensive play is placed by system ($, at 4-4-2) .2 plyers placed at the center of the field will then pass risen balls .The objetive is to make savings oriented to the flanks (Passing players zone, or when it is possible, to control the ball and drive it to that zone).2 defenders will try to avoid that by difficulting the actions .When the exercise dinamics are well know, for making it more real: .Make the defensive line to start at a more advanced position and make the exercise runing backwards.

Players place themselves forming a "Y".The players make a sucession of passes whili driving whitout kicking the ball.X1 wall passes to X2 and passes to X3.X3 drives the ball to the starting point.The exercise will be done with two balls at the same time (one at each flank of the "Y").When they reach the starting position, the exercise starts again at the other flank.

Rounding for five players.Behind each pivot there will be another so each time they make a pass this second pivot must be run around.The pass cannot be returned to the player that started it.