Capta

Movement in group coordinating rythm.One after another grapping companion´s leg .

It´s abour reaching the first to one of the pivots.The pivots will be numbered.At the signal of the trainer the players will run to the pivot named.The last one to reach will be eliminated.

The players must move around a circle.the players must sit on the knees of the previous player.rotate alternating inside and outside.

A playground of about 3 or 5 meters with a center passway will be prepared, and a player placed there.This player will try to touch the players passing by.If a player gets touched, he will take hand with the rest of the touched players and try to cath more people.

Four different teams are made.One for goal, and two at middlefield (one in each side) .The have to make a chase run.Each team must cath the rest of the players without losing team mates.

Two teams of 6 or more players.One team will place half each side of a line of ten meter with all balls .The other team, placed at the beggining of the line, will try to run.For each player that do it, the team wins a point.One all players have passed, the teams interchange positions.

Base movement of colective average pressure on a 4-4-2.The different variations of roles will determine the point variations of movements .Give importance to the How (2x1) and Where (flank) Start pressure.