Gráfico de ejercicio React and kick Physical
Sport-designer
Capta

React and kick

When signaled by the coach all players will start to run between pivots
When finishing, they will try to score a goal in the defended net

8-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

10 min.

Elements

  • 0 Teams (1 Balls, 0 Goals)
  • 2 - 20 Players (0 Goalkeepers)
  • Field Size: 10x10m

ADVICES

  • Stress: Run forwards and backwards.
  • Progression: Start from different points.

OBJETIVES

Physical Objetives