Capta

Speed in rounds

They will be two round with some player in and some inside at two touchs
Outside players will have a bodice on hands
When signaled, they release the bodices and run to get the ones released by the other team
The two without bodices play inside the round

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

10 min.

Elements

  • 0 Teams (2 Balls, 0 Goals)
  • 10 - 20 Players (0 Goalkeepers)
  • Field Size: 15x30m

ADVICES

  • Stress: Play the round normally.Run to the other round at maximun speed.
  • Avoid: Keep bodice on hands. Bump when running.
  • Progression: Round at one touch.Add runs.

OBJETIVES

Physical Objetives

Psychological Objetives

Tactical Objetives

Technical Objetives