Gráfico de ejercicio Numbered race (speed) Physical
Sport-designer
Capta

Numbered race (speed)

The players are numbered from 1 to 6
They will be signaled by pairs
They will run to the pivot
The last one in reaching the pivot will be eliminated

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

15 min.

Elements

  • Pivots
  • 0 Teams (0 Balls, 0 Goals)
  • 6 - 20 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: Concentration.
  • Avoid: Start to run before signal.
  • Progression: Run backwards.

OBJETIVES

Physical Objetives

Psychological Objetives