Gráfico de ejercicio Pendular takeovers (strength) Physical
Sport-designer
Capta

Pendular takeovers (strength)

run from a group to the other
Runner carries two medicinal balls

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

15 min.

Elements

  • Pivots,Medicinal ball
  • 0 Teams (0 Balls, 0 Goals)
  • 6 - 22 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: Rigid back.
  • Avoid: Throw balls to companion.
  • Progression: Bigger weight balls.Competition.

OBJETIVES

Physical Objetives

Psychological Objetives