Gráfico de ejercicio Zig zag to pivot Physical
Sport-designer
Capta

Zig zag to pivot

Players stand up
When signaled the last player runs between his companions and position fist
The fist team reaching the pivot wins

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

10 min.

Elements

  • 0 Teams (0 Balls, 0 Goals)
  • 5 - 20 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: Distance between players doesn´t have to be more than 1 meter.
  • Avoid: Start before the running player has positioned.
  • Progression: Same exercise driving a ball.

OBJETIVES