Capta

Speed circuit

Series;1)Sprint race with slalom 2)Frecuency of touching with both feet between pikes
3)Sprint race by zig-zag
4)Bit by bit enlarge leaps with one step between pikes
5)Jump with feet together over fences and accelerate
6)Amplitude introducing a leg in each hoop
Two complete loops at circuit:1ª)30” of action 30” recovering
2ª)20” of action 40” recovering
After finishing the serie, back to previous position walking

11-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

30 min.

Elements

  • Pivots,Fences,Pikes
  • 0 Teams (0 Balls, 0 Goals)
  • 6 - 24 Players (0 Goalkeepers)
  • Field Size: 55x65m

ADVICES

  • Stress: make series at maximun intensity. recovering between series.
  • Avoid: Excesive leght of running distances. make series randomly.
  • Progression: Add series.make three rounds.