Capta

Bomb the enemy

Two teams of 6 or more players
One team will place half each side of a line of ten meter with all balls
The other team, placed at the beggining of the line, will try to run
For each player that do it, the team wins a point
One all players have passed, the teams interchange positions

14-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

15 min.

Elements

  • Pivots,Bibs
  • 2 Teams (6 Balls, 0 Goals)
  • 8 - 24 Players (0 Goalkeepers)
  • Field Size: 15x30m

ADVICES

  • Stress: Coordinate running with avoiding balls. ball reception at the other side of the line.
  • Avoid: Throw ball too powerfully. Throw ball higher so they hit other parts of the body.
  • Progression: same exercise driving a ball.run backwards.

OBJETIVES

Psychological Objetives