Capta

Flexibility circuit

series;1)Side opening of both legs, and bending body forwards touching feets
2)Arm flexions(making the lizard)
3)Cuadriceps extension while standing on one leg
4)Squatting, walking
5)on Knees balancing torso backwards and forwards
6)Fence jump position, looking for the feet end
Two complete laps to circuit:1)15” action
2)20” action
Walk recovering between series

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

20 min.

Elements

  • Pivots
  • 0 Teams (0 Balls, 0 Goals)
  • 6 - 22 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: Use both legs.Undermaximun stretching.
  • Avoid: Brusque rebounds when stretching.Stretching time less than 6 seconds.
  • Progression: make circuit whit the help from a companion.

OBJETIVES

Psychological Objetives