Capta

Arm stretch

Warming up, recovery or flexibility work
1)Hands grabbed with palms upwards, extend arms over head
2) Hands grabbed with palms outwards, extend arms in front of the body
3) Hands grabbed with palms outwards, extend arms behind body
4)Flexing elbow around neck and pushing elbow inwards

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

5 min.

Elements

  • 0 Teams (0 Balls, 0 Goals)
  • 1 - 22 Players (0 Goalkeepers)
  • Field Size: 10x5m

ADVICES

  • Stress: Maximun extension.Maintain stretching at final position.
  • Avoid: twist or bend back to get better amplitude of stretching.Brusque movements.
  • Progression: Add stretching with help from a companion.