Capta

Three zones ball owning

3 teams, 2 attack (zones 1 and 3)and one defending (zone 2)
Objetive: To maintain ball owning between the two zones of attack without the defensive team robbing it
Half of the players from the defensive team can enter to presionate to the field with the ball, (1) and the rest stay on the defensive area (2)

11-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

30 min.

Elements

  • Pivots,Bibs
  • 3 Teams (1 Balls, 0 Goals)
  • 12 - 24 Players (0 Goalkeepers)
  • Field Size: 35x55m

ADVICES

  • Stress: Use througfully the field.Place changing.
  • Avoid: Static players.Rise ball continuosly.
  • Progression: Limit touching.Reduce spaces.Minimun number of passes from 1 to 3.