Capta

Match 4 on 4, small goals

Make two teams of three players each and a joker player
Each team attacks and defends two small goals and when owning the ball can use the joker for numerical superiority
Defense is zone and change based
The attack is based on the circulation speed and on the search for amplitude to create spaces

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

25 min.

Elements

  • Pivots,Bibs
  • 2 Teams (1 Balls, 0 Goals)
  • 7 - 21 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: A player must be reference on the back or on the line of defense.
  • Avoid: Defensive disorder.Static players defending goals.
  • Progression: Limit touching. Goal on one touch.