Capta

Mixed action 5

Mixed action with 4 players
The play start by a wall pass between (X1 and X2)
After that X1 Makes a change of orientation while X3 outmarks
X3 after controlling kick in the direction of X4, so he caps
X2 support if the ball is rejected

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

20 min.

Elements

  • 0 Teams (1 Balls, 1 Goals)
  • 4 - 24 Players (0 Goalkeepers)
  • Field Size: 55x65m

ADVICES

  • Stress: Real play rythm on passes.Outmarking only when about to receive a pass.
  • Avoid: Excesively short distances to pass.Some players not participating.
  • Progression: Introduce real opposition.Make the exercise at both sides of the field.