Capta

High and diagonal pass

X1 passes to X2 and receive the ball from him, them he makes a high pass to X3
X3 returns the ball in one touch to X6
X6 Start the exercise (same as X1) but at the other side of the rectangle
It is make continuosly so each player places himself one place forwards clockwise
At half time, change the direction of rotation

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

25 min.

Elements

  • Pivots
  • 0 Teams (1 Balls, 0 Goals)
  • 7 - 21 Players (0 Goalkeepers)
  • Field Size: 15x30m

ADVICES

  • Stress: Use both legs to pass and control.High rythm.
  • Avoid: strenghtless and too high passes.Excessively short distances between players.
  • Progression: Two balls at the same time.One touch only passes.