Capta

Ball owning and rythm changing

There are placed two team inside a square, they have to fight for the ball
They have to make a little change of rythm everytime a pass is made
The player that dont make it is penaliced with 10 abdominals or something like that

11-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

10 min.

Elements

  • 2 Teams (1 Balls, 0 Goals)
  • 10 - 20 Players (0 Goalkeepers)
  • Field Size: 35x55m

ADVICES

  • Stress: Biggest amplitude.Outmarking and supporting continuosly.
  • Avoid: overdriving.make abdominals on square.
  • Progression: Limit touching.Reduce spaces.Play with jokers.