Capta

Combinative action for 5 players

A ball circulation is made, with two touches per player and changing the orientation between x1, x2 and x3
x3 makes a pass towards the position of the forwarder x5
x5 leaves the ball at one touch to the forwarder x4
x4 aopens the ball to the side when x1 is near
x1 make a center pass for x4 and x5 to cap

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

20 min.

Elements

  • Pivots,Bibs
  • 0 Teams (1 Balls, 1 Goals)
  • 5 - 24 Players (1 Goalkeepers)
  • Field Size: 55x65m

ADVICES

  • Stress: Make the exercise at normal play rythm.Use both flanks.
  • Avoid: Static positions.Outmarking too soon.
  • Progression: Opposition to cappers.Make all actions at two touches only.