Capta

Flank incorporations dinamics

The players are divided into 6 positions ; 4 at the end line and 2 more at the center areas
X1 begins at the end line, getting support from the inside player X2, passes to X3 and get into the flank to pass to the area
X3 returns the ball when X1 arrives
X2 after doing the support get inside area to cap
Players interchange positions

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

25 min.

Elements

  • Pivots
  • 0 Teams (2 Balls, 2 Goals)
  • 8 - 24 Players (2 Goalkeepers)
  • Field Size: 55x65m

ADVICES

  • Stress: Make the exercise in a dynamic and continuos way.
  • Avoid: Static position of the player that is going to cap.Making it always in the same direction.
  • Progression: Use different tecnics, dribbling....Limit to only one touch per player.