Capta

Passes and outmarking for 4 players

X4 passes to the flank where X1 is
X1 wall passes to X2 and later they pass in diagonal to para X3
X3 leaves the ball towards the space in front of X2
X2 deep passes towards the forwarder X4
X4 makes a short combination with X3 and outmarks himself to receive a deep pass and finish the exercise kicking to goal

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

25 min.

Elements

  • Pivots
  • 0 Teams (1 Balls, 1 Goals)
  • 4 - 24 Players (1 Goalkeepers)
  • Field Size: 35x55m

ADVICES

  • Stress: X4 outmarks without losing sight of the ball .X3 passes simultaneusly to the x4 outmark.
  • Avoid: Getting too near to the player with the ball.Static players at the start positions.
  • Progression: Limit touching.Make the exercise at the both flanks.