Capta

Short play with end-line supports

The players are divided into teams of 4
The play is 4 on 4 on a lozenge position (side suppor and long support) and two supports at the endline of tha attacking goal
The basic objetives are the short combinations and the fast play endings
They have to mark on the man to make outmarking and dribbling easier
Outside players can only play at one touch

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

25 min.

Elements

  • Pivots,Bibs
  • 2 Teams (1 Balls, 2 Goals)
  • 12 - 20 Players (2 Goalkeepers)
  • Field Size: 30x35m

ADVICES

  • Stress: Fast endings.Individual marking.Outmarking and continuos movility.
  • Avoid: Supporting near the ball.Fixed position of the players.
  • Progression: After the outside player passes, they can only cap at one touch.Limit touching.