Capta

Pass dinamics with wall pass

Series of passes playing at only one touch when the ball is coming back and at two touches the rest of the actions
When the ball reaches 3 a wall pass opposited action is made (3 and 4 with the opposing player 4)
Rotate positions and make the exercise until the basic mechanics are learned
Chenge the direction the exercise so both legs are used

11-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

20 min.

Elements

  • Pivots
  • 0 Teams (1 Balls, 0 Goals)
  • 5 - 5 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: Real play rythm.Use both legs.
  • Avoid: More than two touches per player.The defender rolling over the attacker.
  • Progression: Real opposition.Posibility of getting one on one at the flank.

OBJETIVES

Physical Objetives

Psychological Objetives

Tactical Objetives

Technical Objetives