Capta

Passes on a rhombus

X1 wall passes to X2 and then open the ball towards the position of X3
X3 makes an oriented control and passes to X2
X2 Makes a control with protection and twist to pass to X4
X4 after controlling the ball makes a deep and high pass towards the starting position
Make the exercise changing the direction of the ball

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

0 min.

Elements

  • Pivots
  • 0 Teams (1 Balls, 0 Goals)
  • 5 - 24 Players (0 Goalkeepers)
  • Field Size: 30x35m

ADVICES

  • Stress: High rythm of circulation.Use both legs thru the exercise.
  • Avoid: More than two touches per player.Static players at the cones waiting for the ball.
  • Progression: Limit to two touches per player.Add distance between players.

OBJETIVES