Capta

Tecnical work for three players

Working three players together and with two diagonal positioned cones
Make tecnical actions after driving the ball (Twists to the inside and to the outside, changes of direction with the feet extreme and with the talon...bycicle tricks, dribbilng, feints...) using at each cone, a different leg

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

15 min.

Elements

  • Pivots
  • 0 Teams (1 Balls, 0 Goals)
  • 3 - 24 Players (0 Goalkeepers)
  • Field Size: 35x55m

ADVICES

  • Stress: Attention to the good gesture.Small reduction of rythm after each tecnical action.
  • Avoid: Excesive time making the same action.Loss of control due to overspeed.
  • Progression: Add dificulty to the tecnical action.Make a pass after the second action.

OBJETIVES

Physical Objetives

Technical Objetives