Capta

Formation II

Players place themselves forming a "Y"
The players make a sucession of passes whili driving whitout kicking the ball
X1 wall passes to X2 and passes to X3
X3 drives the ball to the starting point
The exercise will be done with two balls at the same time (one at each flank of the "Y")
When they reach the starting position, the exercise starts again at the other flank

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

15 min.

Elements

  • Pivots
  • 0 Teams (2 Balls, 0 Goals)
  • 6 - 24 Players (0 Goalkeepers)
  • Field Size: 35x55m

ADVICES

  • Stress: Driving and passing with different leg.Make oriented controls.
  • Avoid: Getting too near of the ball owner before the pass is made.Rise the ball when passing.
  • Progression: Make the exercise at a maximun of two touches.Add a tecnical action while driving.