Capta

Kicking circuit

Each player runs continuosly the circuit
Starts with a zig-zag driving, and then kicks the ball
Then goes to the second ball, drives around the cone, and kicks to goal again
Then looks for the ball at the flank, drives it around the cone and kicks to goal a therd time
Later he recovers the fourth ball and drives it, letting it for the next player to start the exercise

0-99

Recommended age

Low

Dificulty

Low

Intensidy

Duration

20 min.

Elements

  • Pivots
  • 0 Teams (4 Balls, 1 Goals)
  • 2 - 24 Players (1 Goalkeepers)
  • Field Size: 55x65m

ADVICES

  • Stress: Make all actions of kicking and driving with both legs.High rythm.
  • Avoid: Bad tecnical execution because of high speed.
  • Progression: Add tecnical actions before kicking.Realize as a competition.