Capta

Two players place themselves at each side of the field and make dribbling actions with a final dead pass. Another two players go for the cap.The player placed at the first stick leaves the ball pass thru his legs and the player that he has behind finishes kicking to goal.

Begining backwards to the goal,X3 receives a pass from X1 while X4 defends.X3 has two options : face X4 and kick to goal, protect the ball or make time and look for a wall pass with X1.

The players are dividen into three teams .2 teams maintain the owning of the ball while the third one tries to steal it .When the ball is stealed, the defender team passes to the atack and the team that lost the ball passes to defend.

The players are dividen into three teams .2 teams maintain the owning of the ball while the third one tries to steal it .When the ball is stealed, the defender team passes to the atack and the team that lost the ball passes to defend.

4 small goals are placedat 7-8 meters of the area .4 players attack and 3 more and a goalkeeper defend .Attackers must pass the ball thru any of the small goals to be able to attack the big one .Defenders must prevent it by defending first the small goals and later the big one.

Players are divided into two teams.SThe objetive is to maintain the ball owning, for that they can use support from the two goalkeepers, who play with feet too .When the defending team recovers the ball, the roles are interchanged .

X1 makes a wall pass to X2.X1 makes a low touched pass to X3.X2 runs to opposite. X3 drives to get a one on one with X2 who runs towards him.X1 enters to support X3, giving him the posibility of making a single or a wall pass.

Match between two teams.At the goal zone of each team must be two attackers and two defenders .The players on the defensive zone will only be able to exit it if : - There is no other player of the same team at that zone - He has the ball - Runs to control the pass from a team mate.Defenders mark to the man.

Fight for the ball for two teams Juego .On the smaller square the players can enter, but cannot touch there the ball , making that way continuos changes of orientation.

A ball circulation is made, with two touches per player and changing the orientation between x1, x2 and x3.x3 makes a pass towards the position of the forwarder x5.x5 leaves the ball at one touch to the forwarder x4.x4 aopens the ball to the side when x1 is near.x1 make a center pass for x4 and x5 to cap.

Basculation between X1-X2 and X3.X4 makes a wall pass with X3.X3 drives some meters and passes loooking for X6 and X4 to cap.

Combinación entre 5 jugadores a través de la cual A change of orientation from flank to flank is achieved .All the exercise is done with oriented control, and touched, low passes .The forwarder will finish the action by kicking to goal after a wall pass and an outmarking action .Work the exercise at both steerages .Make the players rotate.

Basculation between X1, X2 and X3.Before X3 receives the ball,X4 makes a support outmark for making a wall pass with X3.After that wall pass, he drives some meters and pass to the arriving X5 and X6.

X1 drives and makes a low pass to X4.X4 leaves the ball to the space in front of X3 and incorporates himself to the sprint to kick the ball from outside the area .X3 changes orientation by hanging the ball towards the position of the forwarder X5.X5 leaves the ball at one touch to the arriving X4 who finishs the action by kicking to goal.

Two teams attacking each one on two goals and with two players placed at the flank of the field .The teams fall back to their areas to defend .When the ball is stolen a long pass to one of the external players is made to ensure a quick counterattack .

Depending on the system used by each team x players will be placed at the system positions .The objetive is that the players elaborate different plays simulating real game actions .The coach will impose some rules; That all players must touch the ball before capping, that the ball must go thru both flanks, etc .

8 to 10 pikes are placed randomly on the field .Inside that area a ball owning game is played between 5 attackers and two defenders .attacking players must keep the ball by outmarking continuosly and preventing tha ball from touching any pike .When the defenders get the ball 5 times, the roles are changed.