Football Excercises for Kids / objetive Lower side strength

Two teams of five players each.Each player will have a ball and all of them will be looking outwards.When signaled the first player start slaloming around the circle. The second one starts when the first one surpases him and so, after all the players are running .The team that reaches the first their starting line, wins.

5 cones are placed perpendiculary to two rows of players.With a ball starting from each flank, the players must drive the ball dribbling cones from the center to one flank and return, finishing the exercise with a low pass to the next player on the opposite row.

Two rows of 5 players placed at 5 meters of each other.One of the rows will have all the ballsThe players that drives the ball will have to do it between the two rows while avoiding being distracted and the ball deflected.

Each player runs continuosly the circuit.Starts with a zig-zag driving, and then kicks the ball.Then goes to the second ball, drives around the cone, and kicks to goal again.Then looks for the ball at the flank, drives it around the cone and kicks to goal a therd time.Later he recovers the fourth ball and drives it, letting it for the next player to start the exercise.

The players are placed at both flanks of the field and at the sides of the goals.The players at the flanks drive the ball while making tecnical actions (dribbling, wall passes), before passing to the center of the small area.Two players run from the same side as the passer and after crossing, they go for the cap .The passer, when returning to the start position will serve as a support for a wall pass.

Passes between two players.They must be about 10 or 15 meters away.Control oriented to the starting point.Little driving after controlling the ball.Changing the positions at the series.

Rounding for five players.Behind each pivot there will be another so each time they make a pass this second pivot must be run around.The pass cannot be returned to the player that started it.

Series of passes between players to finish with a pass to a fourth player.After a little driving kick to goal.Make the exercise at both flanks of the field.

Wall pass between two players that after dribling the cones without the ball kick to goal.After that first kick the player make a rupture oumarking and waits for the pass of a third player, controls the ball and kicks to goal.

Two teams place at both flanks of the big area.they drive the ball towards a pivot where, after dribbling it, they kick to goal.

A player runs towards the pivot while driving the ball.Near the pivot he leaves the ball still, sol a second player takes it and kicks to goal .

A first player, while zig-zaging and running will dribble the cones .Once made he will be made a ball so he caps to goal.

Passes for three players.The first player pass the ball and it is given back by the second one, placed at the middle.He will then make a change of play towards a companion who will then make the same exercise.Change of positions.