Capta

Field divided into three zones.At the two outside zones a 2x1 will be played while at the central zone it will be a 3x3 .The objetive is to pass tha ball to the companion of the opposite zone .A point will be scored by the team that make a "go and return" without losing the ball .

Four squares of aproximately 10 x 10 meters are prepared, They will be separated by a central line .On each zone will be an offensive player and a defensive one at the limits.Another attacker will play at the central line.The objective of the game is to maintain the ball thru the continuos search for passing lines that make it harder to lose the ball .The defenders will only be abble to try to get the ball if it is at their defensive zone.

Four squares of 10x10 meters are prepared, separated by a central line.On each zone a offensive player is placed inside, and a defensive player at the limits .Two attackers more will play at the central line with the opposition of one defender .The objetive is to maintain the ball by looking constantly for pass lines that make it easier for the ball owner .Defenders will only be able to go for the ball if it is at their defensive zone.

The defensive play is placed by system ($, at 4-4-2) .2 plyers placed at the center of the field will then pass risen balls .The objetive is to make savings oriented to the flanks (Passing players zone, or when it is possible, to control the ball and drive it to that zone).2 defenders will try to avoid that by difficulting the actions .When the exercise dinamics are well know, for making it more real: .Make the defensive line to start at a more advanced position and make the exercise runing backwards.

Inside a marked zone are placed a group of four players and another one of three players .Out of the field are placed two players more that only can receive passes of the three players .They have to maintain ball owning the longer time possible.