Two teams are made.First team sprint 15 meters and walking back recovering.When it gets back, the other team start.Then the fisrt team runs, a go and back sprint , so prograssively to 5 long runs, and then down to one.Always the same distance that has been sprinted is walked back recovering.
Football Excercises for Kids / age 14 to 18 years / objetive Warm up
Four players place themselves at the corners of a square.They make actions of diagonal and vertical pass.After passing they return till signaled and then advance till another signal looking for the ball to kick.After making a complete round they change the positions with the nearest companion.