Inside field there are different obstacles as pikes, cones....Half of team´s plyers are `placen outside of the square with ball .All the others, run inside.When signaled they must pass each obstacle (jumping, slalom, zigzag...) and give back the ball with only one touch to some outside player.
Football Excercises for Kids / category Physical / dificulty High / age 11 to 14 years / objetive Lower side rehabilitation