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Football Excercises for Kids / category Globalized / age Less than 8 years / objetive Anaerobic resistance

Gráfico de ejercicio Short three teams match Globalized
Short three teams match

Divide players into three teams.2 teams play inside playground ant the other outside, as support.The two teams will try to score, for what they can use outside players as support .Each 8 or 10 minutes, rotate teams.

  • Dificulty Low
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CATEGORIES

  • Globalized
  • Physical
  • Tactics
  • Technical

AGES

  • Less than 8 years
  • 8 to 11 years
  • 11 to 14 years
  • 14 to 18 years

DIFICULTY

  • Low
  • Mid
  • High
  • Max

OBJETIVES

  • Midfielders
  • Defenders
  • General Tunning
  • Aerobic resistance
  • Speed
  • Anaerobic resistance
  • Lower side strength
  • Coordination
  • Warm up
  • Lower side rehabilitation
  • Upper side strength
  • Flexibility
  • Upper side rehabilitation
  • Circuits
  • Recovering
  • Creativeness
  • Competiveness
  • Concentration
  • Assimilation/Memory
  • Agresiveness
  • Hability improvement
  • Comunication/Expression
  • Ludical/Fun
  • Group work
  • Recovering
  • Perception
  • Didactical/Educative
  • Outmarking
  • Counterattack/Progression
  • Free spaces
  • Permanent aids
  • Wall pass
  • Steering
  • Zone marking
  • Man marking
  • Covering/Changing
  • Posession/Play rythm
  • Pressing
  • Falling back
  • Supports
  • Combinative actions
  • 4-4-2
  • 3-5-2
  • 3-4-3
  • Control
  • Driving
  • Head
  • Dribbling
  • Shoot
  • Start up
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  • Cut
  • Short Pass
  • Mid Pass
  • Long Pass
  • Reliefs
  • Tackle
  • Saving
  • Hability/Skill
  • Circuits
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