Football Excercises for Kids / category Globalized / dificulty Mid / age 14 to 18 years / objetive 3-4-3

OBJETIVES

• Midfielders
• Defenders
• General Tunning
• Aerobic resistance
• Speed
• Anaerobic resistance
• Lower side strength
• Coordination
• Warm up
• Lower side rehabilitation
• Upper side strength
• Flexibility
• Upper side rehabilitation
• Circuits
• Recovering
• Creativeness
• Competiveness
• Concentration
• Assimilation/Memory
• Agresiveness
• Hability improvement
• Comunication/Expression
• Ludical/Fun
• Group work
• Recovering
• Perception
• Didactical/Educative
• Outmarking
• Counterattack/Progression
• Free spaces
• Permanent aids
• Wall pass
• Steering
• Zone marking
• Man marking
• Covering/Changing
• Posession/Play rythm
• Pressing
• Falling back
• Supports
• Combinative actions
• 4-4-2
• 3-5-2
• 3-4-3
• Control
• Driving
• Head
• Dribbling
• Shoot
• Start up
• Goal saving
• Cut
• Short Pass
• Mid Pass
• Long Pass
• Reliefs
• Tackle
• Saving
• Hability/Skill
• Circuits