Go and return reliefs (resistance)

The first player of the team, runs to the pivot and returns
Take the hand of the second, and runs to and back the pivot
So with the rest of players
When the first player has run with all the team, then rests
Later the secons, the third and so
The last one runs alone

0-99

Recommended age

Mid

Dificulty

Mid

Intensidy

Duration

15 min.

Elements

  • 0 Teams (0 Balls, 0 Goals)
  • 0 - 0 Players (0 Goalkeepers)
  • Field Size: 15x15m

ADVICES

  • Stress: run around pivot.
  • Avoid: realeasing hands.
  • Progression: Competition.

OBJETIVES

Physical Objetives