Speed circuit

Series;1)Sprint race with slalom 2)Frecuency of touching with both feet between pikes
3)Sprint race by zig-zag
4)Bit by bit enlarge leaps with one step between pikes
5)Jump with feet together over fences and accelerate
6)Amplitude introducing a leg in each hoop
Two complete loops at circuit:1ª)30” of action 30” recovering
2ª)20” of action 40” recovering
After finishing the serie, back to previous position walking