Coordination circuit
1)Throw ball over head
2)Jump over a rope with feet together
3)Arm moving(forward and backwards)
4ª)Ball dominion in air
5)Walking on hands (with or without suppoting)
6)zigzag backwards
Two complete circuit laps:1ª)45” action 15” recovering
2ª)40” action 20” recovering
0-99
Recommended age
Low
Dificulty
Low
Intensidy
Duration
30 min.