Flexibility circuit

series;1)Side opening of both legs, and bending body forwards touching feets
2)Arm flexions(making the lizard)
3)Cuadriceps extension while standing on one leg
4)Squatting, walking
5)on Knees balancing torso backwards and forwards
6)Fence jump position, looking for the feet end
Two complete laps to circuit:1)15” action
2)20” action
Walk recovering between series