Movement in group coordinating rythm.One after another grapping companion´s leg .
Football Excercises for Kids / category Physical / dificulty Mid / age 11 to 14 years / objetive Concentration
The players must move around a circle.the players must sit on the knees of the previous player.rotate alternating inside and outside.
Series;1)Sprint to 1st signal, and back recovering, Sprint to 2nd signal, and back recovering...2)One touch passes with feet inside.3)Air ball dominion in pairs (with feet) .4)Just like serie one, but driving a ball.5)Jump with feets together over fences.6)ball dominion in pairs (with head).Two complete runs around playground:1ª)30” of action 30” of recovering.2ª)20” of action 40” of recovering.