The players must move around the field.Lined, one after another with the feet on the head of the next one.
The players must move around the field.Lined, one after another with the feet on the head of the next one.
All players but one will have a bodice attached backards.The bodiceless player will try to get one from another player .The game will finish when nobody has a bodice.
When signaled by the coach all players will start to run between pivots.When finishing, they will try to score a goal in the defended net.
The mid player try to drive to the most far cone.The other two player will start at the same time and try to catch him.
Take with the flat side of hand the same side of head.Initiate a neck flexing, so you reach the stretching point.Maintain stretching 15"-rest 10"-Stretch again.Back to start position slowly to avoid pain and motion sicknessFluid and relaxed breathing.Cervical zone is very sensible, so we have to be cautious not to suffer pain.