Forming in a circle, getting each other hands and a player in the middle of the circle.That player try to exit the circle by the gaps between arms or legs or upwards.
Football Excercises for Kids / dificulty Low / age 11 to 14 years / objetive Lower side strength
Two teams play to eliminate each other. The players will get the ball with the hands and will be unable to make more than three steeps with .A plyer will be eliminated if he is touched by ball.The player exiting field will be elimimated too.The team that eliminates all the enemy player in least time will win.
Match between two teams.Field divided into three zones .To score, a kick must be done from the mid zone (wich is faraway from goals) .The joker plays with the team that owns the ball.
There are placed two team inside a square, they have to fight for the ball .They have to make a little change of rythm everytime a pass is made .The player that dont make it is penaliced with 10 abdominals or something like that.