It consist in a change of positions.each player place at an hour mark.When the trainer says a time, hour and minute, the players change theirs positions as faster as possible.
Football Excercises for Kids / dificulty Low / age 11 to 14 years / objetive Assimilation/Memory
2 teams play to eliminate each other.If the trainer says a even number then everyone runs to the right, and if he says an other number, then to the left .They must reach the pivot before their companion to avoid elimination.
There are placed two team inside a square, they have to fight for the ball .They have to make a little change of rythm everytime a pass is made .The player that dont make it is penaliced with 10 abdominals or something like that.